I’m able to brush my tongue more easily as well as my back teeth. I am also more comfortable swallowing tablets.

I can have a doctor use a wooden stick to lower my tongue during an examination without gagging.

As well as being able to brush the back of my teeth, I’m also able to use a tongue scrapper/brush the back of my tongue. Before I could only brush the front half of my tongue and would start to gag.

I think with the method A technique, I stand with a better posture, and I am able to be much more relaxed when doing things such as brushing my teeth. Really helpful tbf

I was unable to go to crowded places, and I avoid laying on a low sofa, it makes me gag but with this technique I can now do these things.

I feel more confident that I have techniques and tools to help me to reduce gagging for other activity if it is required.

It has given me more self-confidence too by trying to avoid the thought of fear I previously had

I feel more comfortable with things coming into contact with my neck area such as clothing jewellery etc

I noticed I’m much more relaxed now and don’t tense up like before. My gag reflex isn’t as sensitive, and I can control my breathing better. I also feel less anxious and more confident in situations that used to make me uncomfortable.

After reading the book, I feel more comfortable brushing the back of my teeth and tongue without gagging as much as before. I also feel less anxious during dental-related situations and more confident managing my gag reflex in everyday situations.

I feel like I don’t think about the issues as much as I used to, so the book has helped me from that perspective. Previously it felt like a pre-assumption that I would experience these issues before attempting, but now I feel less anxious.

Easier to swallow pills

I feel I can have a better clean

I am more comfortable when brushing my teeth and tongue

Certainly, able to brush my teeth and tongue with far more ease, efficiency, and effectivity. The breathing magic technique is super helpful.

I struggled to swallow any kind of tablets, like paracetamol, as I would gag when I felt them touch the back of my throat. I can now swallow them with no issues.

Feel less anxious about wearing tighter clothing n focusing on breathing before brushing teeth or using tongue scraper (which I couldn’t use before)!

I was still able to induce a gagging reflex by putting my toothbrush to the very back of my tongue, however using the breathing technique it was slightly hard to achieve the gag.

I feel able to brush my teeth better, including using a water flosser which I was not able to before. I also feel more comfortable allowing people to touch my neck.

It has given me the confidence to know that I do have control over my “gagging” to some extent and that it is not something that I just have to learn to live with.

I always had issues wearing buffs when going hiking, this was really not good especially in the winter when it is cold as they provide a good barrier. Since reading this book and practicing, I have been able to wear a buff for around an hour at a time. I intend on keeping up with practicing so I can wear one for long periods of time in the winter.

Following the completion of the program, I have observed a heightened sense of control over my gag reflex. Specifically, I find brushing my teeth, particularly the posterior teeth, to be significantly easier, with a reduced likelihood of triggering a gag response. Additionally, I experience diminished anxiety in situations that previously caused discomfort, such as dental appointments. Although the issue has not been entirely resolved, there has been a notable improvement, and I now possess greater confidence in managing it.

I can now manage situations that used to trigger gagging, such as brushing my teeth more comfortably or staying calmer during dental visits. I’ve also learned how to control my breathing and stay relaxed, which has reduced the intensity of the reflex

I can brush my tongue!!!

Feel me relaxed with the thought of dental work

Swallow tablets more easily

Am now better at brushing the back of my tongue which was my main issue. Surprisingly the technique also works well for taking shots!

After taking a deep breath and applying the magic method I can now brush the back of my tongue much easier without gagging every time.

I was impressed that the breathing technique and then placing the toothbrush in my mouth would have the results that it did as it seemed so simple.

I can brush my tongue all the way to the back. Fasten a tie much neater and tighter than before and I just had to have dental moulds taken and the experience was much better.

I can now brush my teeth for the full recommended time every day and if I feel like I am going to gag I can pull myself back and make it actually not happen! This is big for me!!!

I’m pleased that I can now brush my teeth without gagging, that is major progress. I will try and enter a crowded space soon to check whether there is any positive change.

I feel lighter, the book explained the problem in a really easy to read.

I felt the whole book resonated with me and I found it really interesting and helpful

I discovered that my Gagging sensitivity as greatly reduced after reading the book.

I can clean my tongue with my toothbrush without gagging.

I can put things into my mouth further than my front teeth.